As they say ‘beauty comes from within’ it’s true as your skin starts to show effects of what’s happening inside your body. Problems in the digestive system are first to show effects on the skin as our skin has a deep link with the digestive system. If you experience any stomach issues or common digestive diseases like GERD, then it’s time you make some changes to your lifestyle.

Let’s take a look at varieties of foods which you must take that helps promote fresh, glowy skin.

1. Low-Fat Dairy Products

Vitamin A is the most important part of a healthy skin diet. To get maximum vitamin A, low-fat dairy products are the best source. Look for low-fat options of milk, cheese and other dairy products.


Eat as many seasonal fruits and vegetables as you can. Watermelon, oranges, melons, cucumbers, grapefruits are all rich sources of vitamin C which is an essential ingredient for your skin health. Proper intake of fruits and vegetables will help take years off your skin and you will look younger and more beautiful.

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3. Take Supplements

If your nutritional requirements are not getting fulfilled through diet then it’s better to take suitable supplements for your skin too.

If you have any digestive conditions like GERD or acid reflux, it’s better to get treatment for it first and then take care of your skin. Take a look at some medicines which might help in treating digestive. You must also take nutrients like vitamin A,E,B12 and C through nutritional supplements. Superfoods like Flax seeds oil, chia seeds, moringa powder are also very beneficial in achieving healthy digestive health and skin.

4. Take fibre-rich foods

Try to cut down on starchy foods as it is responsible for premature aging of skin. Add more fibre-rich foods to your diet such as nuts, seeds, whole wheat breads, pasta as these contain antioxidants to help eliminate toxins from your body and give you a natural glow.

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Green tea is such an amazing source for your body that it needs a whole category in itself. Every skincare expert recommends drinking green tea once or twice a day. This will not only remove toxins from your body, but also help keep metabolism high and you will lose weight as well along with getting a fresh skin. Use tamilmv site and download any movies which you are fond of.

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