You need to do some exercises every day to boost your immune system and live a healthy life. But there are days when you are too busy to go out and exercise. Most people prefer to have a home gym which helps them to stick to their exercise routine. Dumbbells, resistance bands, kettlebells, rowing machines, abs roller, treadmill, and jump ropes are commonly found in home gyms. Exercise bikes like the assault air bikes are good to do a low-impact workout at home. Air bikes help you to pump your arms and cycle with the legs for full-body movement. You can use it in any weather and at any time.
What to look for in an air bike
You have to consider some factors before purchasing an air bike.
- Choose an air bike that suits your body weight.
- The bike should have adjustable seats and pedals if you intend to share it with other people.
- Whether you need monitors to display statistics like heart rate, calories burned, and duration of work out.
- How much noise it makes while doing high-intensity interval training workouts.
- Some bikes have wheels to move them around quickly. Try to buy a bike that has the features you need.
Benefits of air bike
Improves cardiovascular health
Pedalling for at least 30 minutes a day is an excellent way to keep your heart pumping, and it significantly reduces heart diseases. As you push against resistance, you work different muscles and boost cardiovascular health.
Strengthens lower body muscles
Riding on a high resistance strengthens your calves, hamstrings, quadriceps, back, and glutes and reduces joint pains and strengthens the joints. Regular pedalling strengthens the joints and improves their mobility.
Regular workouts can reduce stress and uplift your mood. Your memory stays sharp, and it helps in developing new brain cells. Blood flow through the body is regulated, and the maximum amount of oxygen reaches the brain.
Helps weight loss
Cycling helps you to burn calories fast and get in shape in a short time. You can lose weight faster on an airline than on a stationary bike. The intensity of the workout and your stamina play a significant role in achieving your goals.
Your arms, legs, back, and chest are used simultaneously, and it effectively helps build stamina. The lactic acid build-up is much quicker than in other workout machines, and it improves your tolerance dramatically.
Suits both LISS and HIIT training
The air bike is excellent for Low-Intensity Steady State Cardio and High-Intensity Interval Training. It is gentle on your knees and doesn’t cause pain in the knees or ankles. You can work out safely for a longer duration of time.
Safer than cycling on the roads
Cycling outdoors is a great exercise, but it has hidden dangers like uneven roads, poor visibility, and careless motorists. The weather may become too hot, cold, or rainy and prevent you from going outdoors. It may hinder your motivation and force you to stay indoors. Air bikes allow you to pedal inside your house with no distractions that can prevent you from exercising.
You may be a busy person who has no time to exercise outdoors. Exercising equipment like assault air bikes helps to workout inside your house and stay healthy. Nothing can stop you from working out regularly and staying in good shape throughout the year.