Protein is responsible for making up the building blocks of every organ of our body. It is responsible for maintenance of our muscles, skin, and regulation of hormones. Our body requires adequate amounts of protein to maintain and repair the tissues. Protein is also responsible for the growth of children. Infact, consumption of protein can also help to maintain healthy weight, increase muscle mass, improve immunity and boost your stamina.
Here are some of the best source of protein that you can include to your daily diet:
Whole eggs are the best source of protein, vitamins, minerals, good fats, antioxidants, and other essential nutrients that our body needs. If you consume two boiled eggs then your body gets as good as 12 grams of protein.
2. Pea Protein
Peas are among the best sources of vegetable protein that can be a part of your daily diet. Along with protein, consumption of peas can also provide your body with good amounts of iron and other vital nutrients. If you aren’t able to consume peas in the form of vegetables, then you can also opt for pea protein supplements.
There are different kinds of lentils or dal like moong, masoor, etc. that can be easily added to your meal plan. These lentils are an excellent source of protein and also provide your body with numerous micronutrients. On an average 100grams of boiled lentils can give you as good as 9 grams of protein.
4. Whey Protein
Whey protein is derived from cow’s milk and is the best known protein source among fitness enthusiasts. You can easily get whey protein in the form of supplements from big brands. Mostly one serving of whey protein from a good brand can fill your body with as much as 25grams of protein along with other essential micro and macro nutrients.
Soybeans are not only tasty but one of the best sources of protein. You can cook these beans and have them daily to improve your muscle strength or simply opt for soy protein supplements. 100 grams of cooked soybeans can fill your body with as much as 12.3 grams of protein.
Any dish of chicken is like a treat for non-vegetarians. Eating boiled or grilled chicken daily can help your body get all the adequate amounts of protein that is needed to grow muscles. Consuming 100 grams of cooked chicken can provide your body with as good as 27 grams of protein.
7. Dairy Products
Dairy products like milk, cheese, yoghurt, cottage cheese, etc. should be consumed daily to fill our body with protein as well as other vitamins and minerals. One glass of milk can fill your body with around 3.4 grams of protein and 100 grams of paneer/ cottage cheese can give you about 20 grams of protein.
Conclusion: These food items are easy to find and very easy to cook. You must include these foods to your meal plan if you wish to get adequate sources of protein. You can also opt for protein powders as the supplements are not only loaded with protein, but are also great sources of other vital nutrients.