Despite bearing the majority of the weight, the feet are always neglected. Foot care not only uplifts your mood and provides comfort to your body and mind, but it also enhances your looks. Neglecting your foot discomfort may cost you far more than you know, and going to a salon and receiving massages on a regular basis is both expensive and complicated.
It’s normal for the feet to have rough, dry, and cracked skin. The feet have fewer oil glands than other parts of the body and are subject to regular wear and tear.
Simple foot soaks, frequent exfoliations, and moisturizers can help relieve rough skin and scars, and keep them from recurring. Here are some easy home therapies that might help people to heal dry and cracked skin on their feet.
Dead skin cells naturally fall off the skin’s surface and new cells gradually replace them. When dead skin cells are not removed, they create thick, rough, and flaky areas on the foot.
Dry patches particularly on the heels, can become thick and cracked with time. Cracked heels expose the feet to infection, while large calluses make walking difficult and even painful.
1. Foot soaks
Soak the foot for around 20-30 minutes in warm, plain, or soapy water. Exfoliate with a foot scrubber or pumice stone. Gently rub the stone around your foot in a circular motion to remove dead skin, and then apply Vaseline or any foot cream. Putting on a pair of socks over your moistened feet may help to keep moisture in. you can also create a variety of soaks at home, including-
- Epsom Salt
Here are some DIY foot scrub recipes for exfoliating dead and damaged skin. To help you with your foot troubles, you should apply these recipes on a daily basis.
Coconut Oil & Salt scrub
This is the best homemade foot cleanser for cracked heels you can prepare at home. Coconut oil hydrates the skin, which aids in the restoration of several skin disorders. It also helps to maintain the skin’s barrier and has anti-inflammatory qualities.
- Epsom Salt- 1 cup
- Coconut Oil- ¼ cup
- Lavender Essential Oil- 4-6 drops
- Vitamin E Oil- ¼ cup
- In a mixing bowl, combine 1 cup Epsom salt, ¼ cup coconut oil, and ¼ cup vitamin E oil.
- Add 4-6 drops of Lavender Essential Oil. Essential oils must be used with caution since they are very concentrated, and a patch test is necessary. Gently combine the ingredients.
- Allow the mixture to rest for 10 minutes.
- Scrub your feet in a circular motion for at least 15 minutes.
- Allow the mixture to remain for another 10 minutes before rinsing it with water.
- Use a moisturizer to keep your skin moisturized
Sea Salt & Baby Oil
- Sea Salt- 2 tablespoon
- Baby Oil- 3 tablespoon
- Lemon Juice- 3 tablespoon
- In a bowl, mix 2 tablespoons of sea salt into equal amounts of baby oil and lemon.
- Apply the scrub directly to your foot, and massage in a circular motion to shed the dead skin.
- Rinse it thoroughly with warm water.
- Apply foot cream or a moisturizer afterward.
THE BOTTOM LINE
Wearing inappropriate shoes or standing for too long can cause dry, itchy feet and irritated or scaly skin. Dry skin can thicken and split open if not treated, leaving the foot exposed to infection.
People can remove dry skin from their feet at home by using pumice stones, exfoliators, and foot soaks. Applying moisturizer on a regular basis and exfoliating dead skin can help maintain the feet clean and moisturized.
People who have very dry skin on their feet should consult a foot doctor called a podiatrist or another healthcare practitioner to explore treatment options. Visit :