Whether it’s size, strength or stamina, the reason behind supplementing your diet with protein shakes can be numerous. The recent wave of fitness enthusiasts has created a rage about protein powders in general. However, there’s always a proper way to consume the nutritional boost for the outcomes of your choice.
With the quick availability of whey protein powder online, every other beginner bodybuilder leans towards the supplements. What they forget to take care of is the routine to ensure optimum consumption and the intake duration.
Why Should You Consider the ‘When-and-How’ of Protein Supplement?
The main reason behind the suitability of time for consumption has to do with your goals with the fitness regimen.
If you want to shed weight, you must take your protein shakes in the morning. The early macronutrient dose will boost the metabolism and provide your body with enough energy to feel satiated for a long time.
On the other hand, if you wish to gain mass, the supplementation should become a part of your post-workout routine.
The time of your protein shake consumption can vary your hunger hormones and effectively help your muscles repair and recover.
What Are the Worst Protein Mistake You Might Commit?
So, you have done your research on the essential macronutrient intake!
But do you know that consumption mistakes can land your muscles in trouble?
Check the mistakes off of your health routine to sculpt the best body you’re working for!
Mistake 1: Bulking Up
Not the bulking up of your muscles.
The most common mistake seen in the gym-goers is the inclusion of too many food items in their protein shake. The practice not only increases the calorie count but also reduces your workout efficiency.
Mistake 2: Cheap Thrills
Every time you see a deal on the protein shake supplements, your excitement touches the roof!
Right here, you need to remember that protein supplements require experts to extract the isolate. The cheap protein powders usually don’t process the milk to acquire a lean protein percentage.
So, you might end up with more fats in the name of ‘deal-worthy’ protein supplements!
Mistake 3: Overloading
You liked the flavour so much that you added an extra scoop for your supplementation.
If you’re accused of the overloading charge, you need to keep a check on your belly. The extra calories from the additional scoop will definitely show on your tummy if you’re not being careful.
Mistake 4: Missing the Micros
Protein is one of the most critical parts of your resistance training and fitness regimen. With that being said, the micronutrients like amino acids facilitate your muscle recovery in a balanced fashion.
Running blindly after the protein shakes can turn you against the micronutrients.
Mistake 5: No Timing
So, you thought that the protein in your system could take care of the entire muscle recovery process?
Unfortunately, that’s not a feasible scenario if you want to attain the perfect physique. The right time is more important than the correct protein supplement type.
To Be Precise
If you’re pride yourself on your strict workout regimen, exploring whey protein powder online must be a hobby for you. As good as it sounds, the supplements play their role only when you’re cautious with the intake.
Now that you know all about the mistakes, which ones do you find yourself guilty of?