America has a serious obesity problem and unless we as a society decide to change, we will be forced to face the damage done by such high obesity rates. The prevalence of obesity in the country is 43 percent which is amongst the highest in the world. The prevalence is also steadily rising. In 2000 this value was at 31 percent but now has increased by 12 percent. This also caused an increase in the medical costs of obese and overweight individuals. On average it was found that obese and overweight people spend nearly 1500 dollars more on medical services and medicine than normal people. The recent Covid pandemic and the lockdowns caused by it have not improved the situation either. A large number of people that used to be punctual in their daily workouts were forced to stay home as most gyms were closed since contracting the Covid virus has serious repercussions especially back before vaccines were available. People who were not frequent visitors to gyms also suffered since they had nothing to do except eat, sleep or watch movies and tv shows. This meant that the little exercise they used to get courtesy of their jobs was also lost. This also proved to be a factor in the increase of the obese and overweight population.
Before understanding the best approach to personal fitness, we need to understand the different kinds of dangers that we have to tackle without a fitness plan.
The first thing joined with personal fitness is working out followed by dieting. Exercising is an important factor that can help you on your fitness journey. Over the recent years, there has been a decrease in the amount of exercise that an average American does in a day. Previously the jobs held by most Americans had them moving in some capacity but nowadays most jobs are relegated to the front of a computer screen and thus the amount of exercise done on average by Americans has dropped. Many people are very excited when they first start to exercise at a gym. They are motivated and confident in their ability to get fit. It is a common sight to find gyms packed during the summer break or after the New Year as people decide they want to improve themselves. The problem here is that as the days pass the crowd thins out. This is because these people start with gusto and often overestimate themselves. They start to feel as if their workout is not bearing any fruit. This causes them to lose heart and eventually quit. Therefore, it is always advisable that you start with a fitness trainer who can guide you. A trainer prevents you from burning out and ensures that your session is fruitful. Contact personal trainer austin to get the services of a fitness trainer for your fitness journey.
Food is another important factor in fitness. It is said that “you can not outrun a bad diet” this saying is often quoted by fitness trainers as it points out some very important information about food and workouts. Workouts by themselves are not sufficient to get you to your fit and health-conscious self. For example, to digest and burn the total calories in a burrito, a common American street food, requires nearly two hours of running. Food in America is made up of a significant number of fast food and fast food has a lot of chemicals that can end up harming the human body. Combined with these chemicals there are also large amounts of unhealthy fats and sodium.
Deciding on one between dieting and workout means that your plan is not efficient therefore having a healthy and safe balance while keeping a steady pace under a guide is the best way of approaching fitness.